
The 3-Month Path to Fertility: From Overwhelmed to Confident
Aloha and Welcome! Trying to grow your family can be an emotional and complex journey, but you don’t have to go through it alone. This program is designed to give you the knowledge, tools, and support you need to navigate fertility with confidence and clarity. Whether you're just starting to explore your options or have been trying for a while, you'll gain a holistic, science-backed approach to optimizing your fertility.
Through natural methods and simple lifestyle shifts, you’ll learn how to support both your body and mind while trying to conceive. But beyond the practical strategies, this course also focuses on emotional well-being—because resilience and hope are just as important as the science. Wherever you are on this path, we’ll take it one step at a time, together.
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Chapter 1: Preconception Preparation Guide
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Course Guidelines and Disclaimers
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Lesson 1: Understanding Your Menstrual Cycle
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Lesson 2: Optimizing Sperm Health
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Lesson 3: When to Seek Help
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Lesson 4: Fertility Testing
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How to Check Your Cervix
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Chapter 2 - Nurturing Yourself: Mindset, Boundaries, and Emotional Well-being
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Lesson 5: Personal Responsibility for Your Wellbeing: Creating a Strong Foundation for Fertility
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Lesson 6: Healthy Boundary Setting
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Lesson 7: Relationship to Self
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Lesson 8: Clearing Fear
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Lesson 9: Cultivating Patience
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Chapter 3 - Trusting Your Inner Wisdom: Strengthening Intuition on Your Fertility Journey
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Chapter 4 - Lifestyle and Nutrition
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Chapter 5 - Traditional Chinese Medicine (TCM)
Meet your guide
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Meet your guide ✳
MAIRE
Maire is a dedicated fertility coach with a passion for supporting individuals on their journey to wellness and conception. With her extensive knowledge and compassionate approach, she empowers participants to navigate the complexities of fertility. Throughout this course, Maire offers personalized guidance, practical tools, and evidence-based strategies. Her holistic perspective ensures that you not only address the physical aspects of fertility but also focus on emotional and mental well-being. With Maire by your side, you can expect a nurturing environment where your unique needs are prioritized, helping you to build confidence and resilience as you work toward your goals.
What you’ll learn
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Get clear on your fertility health, understand your cycle, and take the first steps to optimize your chances of conception.
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Shift from overwhelmed to empowered by strengthening your emotional resilience, intuition, and trust in your body’s wisdom.
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Support your body with the right nutrition, supplements, and holistic approaches, including Traditional Chinese Medicine (TCM).